EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. When you cut your hand, your body works to close the wound. If a foreign object or repeated injury irritates the wound, it festers and causes pain. Once the block is removed, healing resumes. EMDR therapy demonstrates that a similar sequence of events occurs with mental processes. The brain’s information processing system naturally moves toward mental health. Just as the body is programmed to heal physical pain, the brain is programmed to heal emotional pain.
EFT is a short term (8 to 20 sessions) structured approach, originally developed for couple therapy. EFT uses an integrative, humanistic, experiential approach to restructure emotional experience and a systemic structural approach to restructure interactions between partners.
"Creating connection is our most ancient survival code."
PACT was developed out of cutting-edge research in three areas:
Biology of Human Arousal