Individual Therapy
Experience yourself in a new way, change patterns that no longer serve you, heal and connect deeply with your mind, body and heart.
I use therapies that facilitate trauma healing and relieve the pain of past experiences. Together we can create a new pathway toward an improved quality of life.
"Owning our story and loving ourselves through that process is the bravest thing we'll ever do."
Brene Brown
Couples counseling
Discover and change the negative patterns in your relationship. Move toward safe and secure functioning and experience the benefits of a deeply satisfying connection.
Although I have training in specific therapeutic modalities, my approach is integrative and eclectic. I use a variety of interventions from various schools of thought depending on the unique needs of each couple.
my approach
The work
"I have come to believe that the quality of our relationships determines the quality of our lives." - Esther Perel
In my work I focus on developing relational wellbeing by improving your relationship with yourself, your partner or another important person in your life. Healthy relationships and human connections have the ability to heal and transform.
Each person has unique needs and so my work is much like a tailor's; I look for what fits best for you in the moment.
Sometimes this means helping you get in touch with your emotions or becoming more aware of your body.
Other times we focus on helping you think about yourself with kindness and challenge old beliefs.
Ingrid
Therapy Packages
You might be interested in intensive treatment. I offer longer appointment times for EMDR and couples sessions.
90 minute sessions—private pay rate
2 hour sessions—private pay rate
emdr
Eye movement desensitization and reprocessing
I offer 90 minute EMDR sessions for a private pay rate.
EFT
Emotionally focused therapy
I offer 90 minute couples sessions for a private pay rate.
PACT
Psychobiological approach to couple therapy
I offer 2 hour couples sessions for a private pay rate
